yoga
Sundays, September 6, 13, 20, and 27
11:15a-12:15p at Sandel Park
In case of rain, this class will be held indoors in our studio at Half Moon Bouldering.
All skills warmly welcome. Studio hosts up to 12 practitioners. Tailored instruction with cues and assistance for all levels.
Ascendant Flow: energized session, flows breath to movement, works on strength, core, and flexibility; gradually descends into relaxation.
45 Min Morning Flow: energized session with a power boost in one or more areas of the body; gets you ready for the day.
Slow Flow: relaxed pace, allows for a restorative practice with longer held poses, focuses on alignment and adjustments.
Free Community Classes, every Sunday: aims at inclusivity and access expansion. Beginner-friendly, with detailed cueing to adjust intensity to the level that serves your best.
September Free Yoga at Sandel Park: 9/6, 13, 20, and 27
Mondays
8:00a-8:45a 45 Min Ascendant Flow (Margaux)
6:30p-7:30p Ascendant Flow (Ryan)
Tuesdays
7:30p-8:30p Slow Flow (Molly)
Wednesdays
6:30p-7:30p Ascendant Flow (Ayla)
Thursdays
7:30p-8:30p Slow Flow (Gloria M.)
Fridays
8:00a-8:45a 45 Min Ascendant Flow (rotating instructors)
Saturdays
9:30a-10:30p Ascendant Flow (Ayla)
11:00a-12:00p Ascendant Flow (Gloria J.)
Sundays
9:30a-10:30p FREE Community Yoga (rotating instructors)
11:15a-12:15p FREE Yoga at Sandel Park on 9/6, 13, 20, and 27
Included in your Membership
Day pass or punch for guest
Sunday free for everyone