yoga
All skills warmly welcome. Studio hosts up to 12 practitioners. Tailored instruction with cues and assistance for all levels.
Ascendant Flow: energized session, flows breath to movement, works on strength, core, and flexibility; gradually descends into relaxation.
45 Min Morning Flow: energized session with a power boost in one or more areas of the body; gets you ready for the day.
Slow Flow: relaxed pace, allows for a restorative practice with longer held poses, focuses on alignment and adjustments.
Free Community Class aims at inclusivity and access expansion. Beginner-friendly, with detailed cueing to adjust intensity to the level that serves your best.
Fri, May 29th, 6-7:30p - open to book
In this full-body recovery workshop, we will utilize Self Myofascial Release (SMFR) techniques to help alleviate tension in the body. SMFR is a safe and effective self-massage technique that targets the muscles and fascial system (connective tissue that encases our muscles, bones and joints). Using therapy balls in addition to slow mobility-focused flows, we’ll focus on the more common problem areas of the body to help reduce pain, restore range of motion and promote relaxation.
90m Flow and Release with MFR Specialist Dominique Lim
Mondays
8:00a-8:45a 45 Min Ascendant Flow (Margaux)
6:30p-7:30p Ascendant Flow (Ryan)
Tuesdays
7:30p-8:30p Slow Flow (Heran)
Wednesdays
6:30p-7:30p Ascendant Flow (Ayla)
Thursdays
7:30p-8:30p Slow Flow (Gloria M.)
Saturdays
9:30a-10:30p Ascendant Flow (Ayla)
11:00a-12:00p Ascendant Flow (Gloria J.)
Sundays
9:30a-10:30p FREE Community Yoga (instructors on rotation)
Included in your Membership
Day pass or punch for guest
Sunday free for everyone