yoga
All skills warmly welcome. Studio hosts up to 10 practitioners. Tailored instruction with cues and assistance for all levels.
Ascendant Flow: energized session, flows breath to movement, works on strength, core, and flexibility; gradually descends into relaxation.
Slow Flow: relaxed pace, allows for a restorative practice with longer held poses, focuses on alignment and adjustments.
Myofascial Release Flow: every 4th Thursday of the month
Free Community Classes, every Sunday: aims at inclusivity and access expansion. Beginner-friendly, with detailed cueing to adjust intensity to the level that serves your best.
Mondays
6:30p-7:30p Ascendant Flow (Ryan)
Tuesdays
7:30p-8:30p Slow Flow (Shelby)
Wednesdays
6:30p-7:30p Ascendant Flow (Gloria J.)
Thursdays
7:30p-8:30p Slow Flow (Molly)
Every 4th Thursday
7:30p-8:30p Myofascial Release Flow (Dominique)
Fridays [starts Oct 30]
9:30a-10:30a Ascendant Flow (Gloria M.)
Saturdays
9:30a-10:30p Ascendant Flow (Ayla/Gloria M.)
11:00a-12:00p Ascendant Flow (Ayla/Gloria M.)
Sundays
FREE Community Yoga (rotating instructors)
9:30a-10:30p
11:00a-12:00p
Included in your Membership
Day pass or punch for guest
Sunday free for everyone