yoga
All skills warmly welcome. Studio hosts up to 10 practitioners. Tailored instruction with cues and assistance for all levels.
Ascendant Flow: energized session, flows breath to movement, works on strength, core, and flexibility; gradually descends into relaxation.
45 Min Morning Flow: energized session with a power boost in one or more areas of the body; gets you ready for the day.
Stretch for Climbers prepares you for climbing, with attention to warming up and increasing flexibility and balance.
Slow Flow: relaxed pace, allows for a restorative practice with longer held poses, focuses on alignment and adjustments.
Free Community Class aims at inclusivity and access expansion. Beginner-friendly, with detailed cueing to adjust intensity to the level that serves your best.
Fri, Mar 27th, 6-7:30PM
90m Flow and Release with MFR Specialist Dominique Lim
This is a member exclusive workshop. A pilot specialty class with a value of $40.
Mondays
6:30p-7:30p Ascendant Flow (Ryan)
Tuesdays
7:30a-8:15a 45 Min Ascendant Flow (Margaux)
6:00p-7:00p Stretch for Climbers (Kiana)
7:30p-8:30p Slow Flow (Heran)
Wednesdays
6:30p-7:30p Ascendant Flow (Ayla)
Thursdays
NEW 7:30p-8:30p Slow Flow (Gloria M.)
Saturdays
9:30a-10:30p Ascendant Flow (Ayla)
11:00a-12:00p Ascendant Flow (Gloria J.)
Sundays
9:30a-10:30p FREE Community Yoga (instructors on rotation)
Included in your Membership
Day pass or punch for guest
Sunday free for everyone