yoga
All skills warmly welcome. Studio hosts up to 12 practitioners. Tailored instruction with cues and assistance for all levels.
Ascendant Flow: energized session, flows breath to movement, works on strength, core, and flexibility; gradually descends into relaxation.
45 Min Morning Flow: energized session with a power boost in one or more areas of the body; gets you ready for the day.
Slow Flow: relaxed pace, allows for a restorative practice with longer held poses, focuses on alignment and adjustments.
Free Community Class, every Sunday: aims at inclusivity and access expansion. Beginner-friendly, with detailed cueing to adjust intensity to the level that serves your best.
Mondays
8:00a-8:45a 45 Min Ascendant Flow (Margaux)
6:30p-7:30p Ascendant Flow (Ryan)
Tuesdays
7:30p-8:30p Slow Flow (Molly)
Wednesdays
6:30p-7:30p Ascendant Flow (Ayla)
Thursdays
7:30p-8:30p Slow Flow (Gloria M.)
Fridays
8:00a-8:45a 45 Min Ascendant Flow (rotating instructors)
Saturdays
9:30a-10:30p Ascendant Flow (Ayla)
11:00a-12:00p Ascendant Flow (Gloria J.)
Sundays
9:30a-10:30p FREE Community Yoga (rotating instructors)
Included in your Membership
Day pass or punch for guest
Sunday free for everyone